Just like all other body systems, the immune system needs to be taken care of by ensuring that you are so keen and specific on all intakes. Here are 10 tips on how to improve your immune system naturally.
How to improve your immune system
1. Berries are great antioxidants
Being full of antioxidants, all types of berries are great for promoting a healthy immune system. You can either accompany berries with cereals for breakfast or even snack on them in the course of the day; you can also add them to smoothies
2. Beat flu and cold symptoms
Dormant cold viruses inside the body will always flourish when the body temperature is little bit lower; this always leads to full-blown colds. Keeping bodies at normal temperatures keep immune systems in a better position to fight off illnesses
3. Avoiding insomnia
Just like engaging in exercises, a restful sleep is always essential to the body’s health. Anytime you sleep, protective cytokines that are inside the body increase in-terms of levels while inflammatory cells decline. This means that less sleep leads to deprived immune systems
4. Getting direct sunlight
Vitamin D is always essential for strong immune systems; getting enough sunshine is a perfect way to get vitamin D. You just need 15 minutes of direct sunlight exposure on a daily basis and that’s all.
5. Garlic intake
Garlic is good for scaring off vampires as well as other flu’s and colds and other viruses that may be planning to attack you. If you dislike their tastes, make an effort of taking capsules; they have the same effect
6. Engaging in sex
Regular sex boosts immunity. Getting frisky in-between the sheets goes a long way in boosting levels of immunoglobin- this is an antibody that assists in fighting off cold as well as other viruses
7. Participating in aerobic exercises
People who are fit and active will less likely suffer from illnesses during winter. Anytime such people suffer from cold or other illnesses, they have fewer symptoms that are less severe
8. Eating yoghurts and avoiding pills
Probiotics are known to stimulate white blood cells; white blood cells assist in fighting off viruses. You don’t have to take pills if you dislike them; research indicates that taking yoghurts on a daily basis a sure way of boosting immunity. Yoghurts are also great sources of calcium.
9. Laughter is basically the best medicine
Laughing will get the heartbeat to almost the same level as compared to exercising. Laughter keeps the body in great shape as well. Laughter also assists in de-stressing and this plays a major role in reducing the immune response
10. Rolled oats are super grains
With antioxidants and anti-microbial properties, these grains are great for boosting the immune system. Take porridge for breakfast, add some oats on your crumble or even mix it for a smoothie